Refreshing or Saving Records
Calm automatically saves the current record when you move between records, but it can be convenient
when entering large amounts of data to save without leaving a record.
Refreshing
a record can be useful when you are looking at the tree structure as you will
not be able to see new records until you have refreshed (which lets Calm know
what changes you have made).
Records can be quickly saved and refreshed by
pressing the F12 key on your keyboard or using the 
tool
bar button. Please note: Once you have saved a record (overwriting previous data with your changes), you will not be able to select the Undo option on the Edit
drop-down menu, so overwritten changes cannot be retrieved quickly without re-typing the original text.